CrossFit http://www.kpettaway.com/mojo/crossfit.aspx Copyright 2006 Blog Author 120 blogauthor@nospamyourportal.com mojoPortal Blog Module V 1.0 Reebook CrossFit http://www.kpettaway.com/mojo/reebook-crossfit.aspx Sun, 18 Mar 2012 22:11:22 GMT http://www.kpettaway.com/mojo/reebook-crossfit.aspx http://www.kpettaway.com/mojo/reebook-crossfit.aspx



]]> THE GREATEST SUPPLEMENT EVER? http://www.kpettaway.com/mojo/the-greatest-supplement-ever.aspx Fri, 06 Jan 2012 05:04:11 GMT http://www.kpettaway.com/mojo/the-greatest-supplement-ever.aspx http://www.kpettaway.com/mojo/the-greatest-supplement-ever.aspx



]]> Jillian Michaels Fails at Crossft http://www.kpettaway.com/mojo/jillian-michaels-fails-at-crossft.aspx Fri, 18 Nov 2011 20:36:04 GMT http://www.kpettaway.com/mojo/jillian-michaels-fails-at-crossft.aspx http://www.kpettaway.com/mojo/jillian-michaels-fails-at-crossft.aspx

]]> Enough Said!!! http://www.kpettaway.com/mojo/enough-said.aspx Wed, 12 Oct 2011 15:11:08 GMT http://www.kpettaway.com/mojo/enough-said.aspx http://www.kpettaway.com/mojo/enough-said.aspx  



]]> Mr #BlessTheGym http://www.kpettaway.com/mojo/mr-blessthegym.aspx Wed, 12 Oct 2011 13:44:46 GMT http://www.kpettaway.com/mojo/mr-blessthegym.aspx http://www.kpettaway.com/mojo/mr-blessthegym.aspx



]]> WOD http://www.kpettaway.com/mojo/wod.aspx Wed, 07 Sep 2011 13:54:19 GMT http://www.kpettaway.com/mojo/wod.aspx http://www.kpettaway.com/mojo/wod.aspx 50 Ball Slam then,

7 Rds For Time:

7 Back Squats

7 Pullups

7 Burpees



]]> Wed WOD http://www.kpettaway.com/mojo/wed-wod.aspx Thu, 19 May 2011 01:49:20 GMT http://www.kpettaway.com/mojo/wed-wod.aspx http://www.kpettaway.com/mojo/wed-wod.aspx  5Rds For Time:

10 Pullups

15 KB Swings 53/35

20 Box Jumps 24/20

25 Squats



]]> Saturday WOD http://www.kpettaway.com/mojo/saturday-wod.aspx Sat, 19 Mar 2011 20:27:27 GMT http://www.kpettaway.com/mojo/saturday-wod.aspx http://www.kpettaway.com/mojo/saturday-wod.aspx  7Rds For Time:

10 Wallball Shots

10 Pullups

1 Mile Run 

Wall Ball Shots from Patrick Cummings on Vimeo.



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